A calm split-flap timer for your sauna and rest rounds.
Questions or problems? Write to saunaflip@s88s.me.
Set your sauna time, rest time and rounds, then turn your phone sideways – or tap “Turn phone sideways to start”. After a 10-second shuffle the countdown starts.
Tap the screen, then “Pause”. Tap the screen again to resume. While paused you can add or remove 30 seconds, skip to the next phase, or end the session.
On purpose: the app is meant to stay quiet in the sauna. The screen flashes at each phase change, and the Dynamic Island and lock screen show where you are.
When another app’s Live Activity is active at the same time, iOS shows Sauna Flip only in its smallest form: a ring that fills over the session. The full timer comes back when the other activity ends.
Tap “Log to Apple Health” on the “Session complete” screen, or later in History. If iOS asks, allow Sauna Flip to write workouts (Settings › Health › Data Access & Devices › Sauna Flip).
In History, swipe left on a session (or long-press it) and choose Delete. If the session was logged to Apple Health, you can delete the workout there as well.